Wednesday, October 1, 2014

Favorite Tip to Use and Rotate your Whole Grains


Whole Grains, Food Storage Fanatic, Food Storage Information, Ways to Store Food Storage, how to store your whole grains, how to use your whole grains in your food storage, wheat, Deals to Meals
If I had to give people one tip on how to use up their food storage, it would be to learn to incorporate whole grains into your everyday cooking and baking. The easiest way I have found to do this is to substitute half of any flour portion of a recipe with a whole grain flour. Instead of using all white flour in a recipe, swap out half of the flour with a whole grain flour and your family will never know! I have even used this method in cinnamon rolls and no one was the wiser ;) Half whole grain flour (wheat, rye, oat, kamut, etc.) will add so much more nutrients than using all bleached white flour. It will also help you rotate through your food storage faster and help you use up what foods you are storing. 
Whole Grains, Food Storage Fanatic, Food Storage Information, Ways to Store Food Storage, how to store your whole grains, how to use your whole grains in your food storage, wheat, Deals to Meals

If you are knew to having ground whole grains in your storage, the easiest method to store them (I have found) is in 5 gallon buckets in your pantry. If you do not have these grains in an accessible place, they will most likely never be used. I keep flour, wheat, oats, beans, sugar and rice all in 5 gallon buckets on the bottom of my pantry (my pantry is the size of a very small closet..if they fit in mine, they should fit in yours ;). I have one bucket with wheat kernels in them and one with the ground wheat flour in it. This way, I grind up a huge amount of wheat flour and store in the bucket until it runs low. Once it runs low, I just throw some of the wheat kernels in my grinder, fill back up my bucket and away we go. Keeping both items on hand for easy use, really helps me incorporate these grains into my daily cooking. Here is a post where I go through all of the amazing health benefits of whole grains to help you see all of the benefits to using these items in your baking and cooking. Super simple, super smart.
Whole Grains, Food Storage Fanatic, Food Storage Information, Ways to Store Food Storage, how to store your whole grains, how to use your whole grains in your food storage, wheat, Deals to Meals
So, the next time you go to add some white flour to a recipe (pancakes, cornbread, rolls, bread, cookies, etc.), stop and try to replace half of it with a whole grain flour instead. I promise this one tip will help you eat healthier and use your food storage too! It's a win, win ;)

3 comments:

Jane said...

I think this is a great idea. I have sugar, white flour and wheat berries stored like this also. The others I keep close but in smaller quantities. I would not keep my ground flour in that big of a container and outside of my freezer. I grind it as I need it and keep any leftovers in my freezer.

Shandra said...

Thanks Jane for your comment ;) Yes, if you are not using the ground wheat flour you can definetly keep it in your freezer. We tend to go through ours fairly quickly (I love making homemade wheat bread ;) and so I don't worry about it and keep it in my pantry in a large quantity. You could always keep a much smaller portion of wheat flour in your pantry if that works for you. The only reason I keep it in a larger quantity if because if I run out of wheat flour it tends to be a hassle to get the grinder out and so I find I use more white flour (out of laziness ;). The longer I can go without grinding the wheat, the better for me :) I know people say the nutrients go away after it's been ground and sits for awhile but compared to the white flour, or the whole wheat flour that has been on a shelf for several months/years, I figure it's always better than that.

Thanks for the great tip and for leaving a comment ;)

Sandra Duvall said...

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