sweet potato fries

When I’m trying to eat a little healthier, one recipe that is always on my meal planner is sweet potato fries. You can make these a hundred different ways, but many of the common methods call for frying in oil, sautéing in butter or a lot of prep work I don’t have time for. This method is my go-to way I make a healthy, sweet potato fry without the guilt. This sauce is also one of my favorites and is much better than dipping these fries in a fat-filled ranch.

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Healthy Sweet Potato Fries
  1. 4-5 large sweet potatoes
  2. 2 Tbs. olive oil
  3. Montreal Steak Seasoning
Dipping Sauce
  1. 1 cup plain greek yogurt
  2. 1-2 Tbs. Franks hot sauce
  3. Salt and pepper
  4. Garlic powder, to taste
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  1. Preheat an oven to 425 degrees. Rinse and scrub the sweet potatoes to remove any dirt. Cut off any large imperfections on the potatoes. Cut the sweet potatoes horizontally and then turn flat onto a cutting board. Cut the sweet potato again horizontally so the potato is about 1/2 inch thick (leaving two halves on top of each other). Cut the sweet potato into long strips, about 1/4-1/2 inch wide. Continue to do this for all of the sweet potatoes.
  2. On a cookie sheet, spread the olive oil around to coat all portions of the pan. Add the sliced sweet potatoes and toss in the olive oil. You need less oil than you think.
  3. Sprinkle the sweet potatoes with the Montreal Steak Seasoning and toss. Place the pan in the oven and bake for 15-18 minutes, or until the fries are golden brown. If you want your fries more crispy on both sides, toss them half way through baking to cook the second side.
  4. For the dipping sauce, mix together the ingredients. Serve the cooked sweet potatoes with the dipping sauce.
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