Ellen is sharing with us today another Keto Friendly recipe that looks amazing! I can’t wait to give this a try. Who doesn’t love sausage in their omelet, let alone covered in cream cheese? Pair that with a seasoned egg omelet and fresh tomatoes, that sounds heavenly! Thank you Ellen for another wonderful recipe. Remember to follow Ellen @MyNovaVita on Instagram for more of her delicious and healthy recipes.
Sausage and Cream Cheese Omelets
16 oz. Jimmy Dean Sage Sausage
8 oz. cream cheese
Salt and pepper
8 eggs, beaten
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1/2 cup spinach, chopped
1/4 cup cherry tomatoes, halved
Chopped parsley for garnish
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Brown the sausage in a saute pan until golden brown. Drain any excess grease from the pan. You can rinse the sausage if you are wanting to cut down on calories, but you will lose some of the flavor. Add the cream cheese to the sausage and continue to cook until combined. Season with a little salt and pepper and set aside.
In a seperate pan, saute the onions and pepper in a little olive oil until translucent and then remove from the pan and set aside.
In a bowl, whisk together the eggs. Heat the onion/pepper pan back up to medium heat. Pour a fourth of the eggs into the pan that has been sprayed with cooking spray. Cover over medium heat until the edges of the eggs are set. Sprinkle a fourth of the onion/pepper mixture, spinach and tomatoes on top then flip and cook until cooked through. Top with a fourth of the sausage mixture as the filling and serve. Repeat 3 more times to make four large omelets.
Ellen is one of those women that can just about do anything. She can cook, create, design, build things (she literally remodeled her entire house), is a corporate executive, fashion guru, owns several companies, and doesn’t know how to sit still. Her masterpieces in the kitchen range from simple-everyday kind of food, to elaborate creations good enough for the ‘rich and famous’. After starting a successful chocolate company in 2006, she decided it was time to start a full service catering company, called “A Flair for Food”. This allowed Ellen to put all of her creative energy into writing recipes and sharing her passion for food with her diverse clientele.
Ellen is a dear friend of Shandra (Deals to Meals owner) and is excited to continue to share her talents in the kitchen, and love for food with each of you.
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