Another delicious and healthy recipe from our friend Ellen Johnson from MyNovaVita (Instagram Account). She is amazing, talented and has a way of making eating healthy easy! I love the idea of fried rice made from cauliflower. Genius! Thanks Ellen for another wonderful recipe 😉
Cauliflower Rice Stir Fry
2 cups frozen peas
1/2 cup water
2 Tbsp sesame oil
6 green onions, sliced
1 large carrot, cubed
2 cloves garlic, minced
20 ounces shredded cauliflower
6 tablespoons soy sauce or coconut aminos
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Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.Heat 2 tablespoons sesame oil in a wok over medium-high heat. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.Stir peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
Ellen is one of those women that can just about do anything. She can cook, create, design, build things (she literally remodeled her entire house), is a corporate executive, fashion guru, owns several companies, and doesn’t know how to sit still. Her masterpieces in the kitchen range from simple-everyday kind of food, to elaborate creations good enough for the ‘rich and famous’. After starting a successful chocolate company in 2006, she decided it was time to start a full service catering company, called “A Flair for Food”. This allowed Ellen to put all of her creative energy into writing recipes and sharing her passion for food with her diverse clientele.
Ellen is a dear friend of Shandra (Deals to Meals owner) and is excited to continue to share her talents in the kitchen, and love for food with each of you.
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